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The hcg diet meal program is split into 4 phases as suggested by http://lifestylefire.com/. The loading cycle is whenever you consume lots of food to load the body with fat and carbohydrates. You can eat whatever you need within you can begin getting hcg drops in these times and diet strategy is dropped by the first 2-day of hcg. The low-calorie diet phase may be the following phase in hcg diet food program. This stage requires about 3 months and you’ll follow the hcg falls diet intend to consume 500 calories or less daily. The following phase is restoration phase. You’ll quit utilizing the hcg and whenever your body gets familiar with a sizable support of food falls. The final stage in hcg diet food program, you’ll understand precisely the outcome you could possibly get. You’ll shed a good deal of fat and obtain a good physique.